A visit, delivering a gift, a check-in text or a verse to encourage the young person can be just small things. But when the young person is struggling with mental health problems, each comes with a timely message that “I care”. Being there for her, and listening patiently without being too quick to assume, advise or state my opinion, gives her a safe platform to open up. When she finally shares her struggles, I listen out for her feelings as well as the things she shares, so that I can be of help to her.

It is not uncommon to encounter, or hear stories of, a young person struggling with anxiety, low mood, sleeping or eating difficulties. Some have longer term challenges such as hyperactivity or attention deficit. These may manifest in the form of being unable to cope with their responsibilities, difficulty concentrating in their tasks or even aggression, meltdowns or breakdowns.

I am comforted to know the young person is God’s creation, fearfully and wonderfully made (Psalm 139:14). He has intricately created each one, having started even before they came into being, and He knew them right from when they were in their mother’s womb. He loves and cares for each individual. Amidst their challenging moments and heartbreaks, I can rest assured of His strength to bring each one through. The journey in mental health recovery is filled with uncertainties, ups and downs, successes and setbacks.

There will be good days, bad days and many days that fall in between the two. I only pray that I can be there for the young person as God’s instrument of love, strength and wisdom according to His purpose.

Chan Hui Xian is a volunteer with SJM and social worker by profession.